Category: Health & Wellbeing


Why You Need to Allow Time for Recovery

5 March 2021

It is well established that our muscles need time to recover from exertion before we exert ourselves further. If we […]

The Importance of Finding the Right Pace

22 January 2021

When it comes to working with people and their problems as a therapist or in any other way, getting the […]

How Do We Reframe 2021 After the Turbulence We Have Endured in 2020?

21 January 2021

As we enter 2021, I can’t help but reflect on this time last year. 2020 marked the start of a […]

How to Make Successful Healthcare Decisions (and Why I Struggled With This Myself)

18 December 2020

My healthcare journey started as a child, when I realised it was an effort to keep up with my peers. […]

Let’s thrive not just survive!

3 November 2020

Article by Wendy Radford owner of Radford Holistic Therapies Thrive Versus Survive Ideas as to how to navigate this world […]

Discovering your purpose

7 August 2020

Article by Dr Tom Cotton, Existential-Analytic Psychotherapist, Executive Coach & Founder, Mind Environment In recent years I’ve become preoccupied with […]

Psychotherapy for Complex Trauma

21 July 2020

What is Complex Trauma and who experiences it?  Many people have heard of the term PTSD – Post Traumatic Stress […]

Why it’s time to invest in video for your practice

25 June 2020

A picture says a thousand words and a video says even more. Video can be an incredible form of communication- […]

Ask The Expert

17 June 2020

You can access all of our sister site, Private Practice Hub’s, past and upcoming webinars by becoming an Exclusive member for just […]

Tax Debt and Mental Health

18 May 2020

Rift Refund have produced a useful guide concerning debt and mental health. It contains helpful information including: Understanding the impact […]