Women’s Wellbeing: Five Achievable Steps to Calm the Overwhelm
12 March 2021
As women in today’s society we are often trying to juggle many things including impressive and successful careers, parenting, family […]
Why You Need to Allow Time for Recovery
5 March 2021
It is well established that our muscles need time to recover from exertion before we exert ourselves further. If we […]
Making the Most of Your Online Presence When You Can’t Work in Person
5 March 2021
Although the pandemic is far from over, hope is most definitely on the horizon with the vaccination programme well underway. […]
The Importance of Finding the Right Pace
22 January 2021
When it comes to working with people and their problems as a therapist or in any other way, getting the […]
How Do We Reframe 2021 After the Turbulence We Have Endured in 2020?
21 January 2021
As we enter 2021, I can’t help but reflect on this time last year. 2020 marked the start of a […]
How to Make Successful Healthcare Decisions (and Why I Struggled With This Myself)
18 December 2020
My healthcare journey started as a child, when I realised it was an effort to keep up with my peers. […]