Lindsay Hughes, clinical hypnotherapy and solution focused psychotherapy in Bath, Bristol and online.

Solution Focused Hypnotherapy is first, and foremost, evidence-based. It uses the most up-to-date neuroscientific research in every area of its application. Solution Focused Hypnotherapy is a type of talking therapy, which combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, I look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem). I can help with: anxiety, depression, OCD, anger issues, eating disorders, PTSD, insomnia, weight management, panic attacks, low self esteem and confidence, exam nerves, public speaking, smoking cessation, phobias, irritable bowel, fear of flying, menopause management, addictions.