I help people who are suffering from trauma, anxiety, emotional abuse, low confidence and self-esteem and generally do not feel good enough about themselves.
You may be doubting your feelings and are not sure what your needs are; you may feel like you are not as important as others; you may feel selfish saying ‘no’ so you say ‘yes’ to requests even if it inconveniences or even hurts you. Your life may not feel like your own, because it revolves around others.
You may feel exhausted, overwhelmed and like you cannot get anything right. You may even feel stuck and not know what to do or how to help yourself. You may experience anxiety on a daily basis.
If it resonates, I would love to work with you, to explore who YOU are and what kind of life YOU would like to live. I will walk alongside you on your journey to yourself, supporting you gently so that you can heal and establish your own way of navigating relationships with those important to you. You have the power to make necessary changes. Let me support you.
I understand that it could be difficult to commit to therapy or find a therapist that is right for you. That is why I offer FREE 30 minute online session where we can meet so that you can see if we are a good fit.
When I was 19, I decided to travel to England with the aim of acquiring a Bachelor`s Degree in Psychology (University of Bedfordshire), which I achieved in 2007.
My further training involved a Foundation Course in Counselling and Psychotherapy (2012) and then a Postgraduate Diploma in Counselling and Psychotherapy (2015). Both of them from Regents University in London.
I am dedicated to undertaking continuous professional development training.
Two of the latest courses I have completed were:
Expert Strategies to Help Clients Develop Tolerance for Emotional Distress (April 2021) and
Trauma treatment with EMDR, CBT and Somatic Based Interventions: A Certified Clinical Trauma Professional Training Course (June 2020)
I am a Registered member of British Association for Counselling and Psychotherapy (BACP) and abide by their code of ethics.
Initial consultation online is FREE
£60 per session (60 minutes)
£220 for four sessions when paid in advance