Sarah Jarvis CBT & Mindfulness

I am a BABCP accredited CBT Therapist working from a convenient central location in Harlow, Essex. I work with adults and children of all ages and can offer treatment for a wide range of difficulties:

• Depression, low mood, stress, anger
• Anxiety, worry, phobias, social anxiety
• OCD, thrichotillomania, hoarding
• Eating Disorder & body image difficulties
• Relationship problems, grief, loss
• Trauma, PTSD, abuse

I am an eating disorder specialist and can offer either CBT-E or MANTRA both highly recommended by the National Institute of Clinical Excellence (NICE) for the treatment of anorexia nervosa, bulimia nervosa, binge eating disorder and eating disorder not otherwise specified (EDNOS). I empower individuals to overcome their mental health problems by using empathy, compassion and a collaborative style. I aim to inspire and motivate my clients to take chances and to push outside of their comfort zones a little more each session. I provide a source of accountability on the path towards reaching their personal goals for therapy. Every individual is unique and I aim to tailor the right solution to the problem for the best results. I am outcome driven and will work with my clients towards clear, mutually clarified goals to get the best result as quickly as possible. I have a Psychology degree from the University of Hertfordshire, a Master’s degree in Forensic Psychology and most recently a Post Graduate Diploma in Cognitive Behaviour Therapy and I’m accredited by the BABCP. I have worked in a prison setting, in an acute mental health unit as well as a psychiatric intensive care unit all within the NHS. Most recently I have worked with Specialist CAMHS and also a Specialist Eating Disorders Service for over 8 years. I offer Cognitive Behavioural Therapy for any mental health problem as well as MANTRA for Anorexia Nervosa. I am also a mindfulness practitioner with a keen interest in third wave therapies.  I have decided to put all my experience and expertise into my own private practice with the hope of providing good quality CBT without the long NHS waiting list.