I am a BABCP accredited CBT Therapist working from a convenient central location in Harlow, Essex. I work with adults and children of all ages and can offer treatment for a wide range of difficulties:
- Depression, low mood, stress, anger
- Anxiety, worry, phobias, social anxiety
- OCD, thrichotillomania, hoarding
- Eating Disorder & body image difficulties
- Relationship problems, grief, loss
- Trauma, PTSD, abuse
I am an eating disorder specialist and can offer either CBT-E or MANTRA both highly recommended by the National Institute of Clinical Excellence (NICE) for the treatment of anorexia nervosa, bulimia nervosa, binge eating disorder and eating disorder not otherwise specified (EDNOS). I empower individuals to overcome their mental health problems by using empathy, compassion and a collaborative style. I aim to inspire and motivate my clients to take chances and to push outside of their comfort zones a little more each session. I provide a source of accountability on the path towards reaching their personal goals for therapy. Every individual is unique and I aim to tailor the right solution to the problem for the best results. I am outcome driven and will work with my clients towards clear, mutually clarified goals to get the best result as quickly as possible. I have a Psychology degree from the University of Hertfordshire, a Master’s degree in Forensic Psychology and most recently a Post Graduate Diploma in Cognitive Behaviour Therapy and I’m accredited by the BABCP. I have worked in a prison setting, in an acute mental health unit as well as a psychiatric intensive care unit all within the NHS. Most recently I have worked with Specialist CAMHS and also a Specialist Eating Disorders Service for over 8 years. I offer Cognitive Behavioural Therapy for any mental health problem as well as MANTRA for Anorexia Nervosa. I am also a mindfulness practitioner with a keen interest in third wave therapies. I have decided to put all my experience and expertise into my own private practice with the hope of providing good quality CBT without the long NHS waiting list.
BSc (hons) Psychology MSc in Forensic Psychology PgDip in Cognitive Behaviour Therapy I have worked in an NHS specialist eating disorders service for over 8 years. I have also worked as a therapist in specialist CAMHS for 3 years. I have recently started my own private practice seeing a wide range of clients.
I am a BABCP accredited CBT therapist
£85 for a typical face to face therapy session lasting 50 minutes