How to lift depression – the practical skills you need (1-Day Workshop)

Thursday 10th June 09:30 - 16:00


Depression is now so common that everyone needs to know how easy it can be to treat – especially as it can lead to suicide. This workshop saves lives.

What will you learn

  • Clear, practical steps for lifting even severe depression
  • What to do if you suspect someone may be feeling suicidal
  • New insights into why depressed people wake up tired and unmotivated, and what to do about it
  • Information about the links between inflammation and depression
  • Demonstrations of the skills that quickly break the cycle of depression, move people on and prevent relapse
  • A profound understanding of why these work and are a big improvement on drug therapy
  • Practice sessions in using these proven skills and techniques yourself
  • How to establish what’s not working in a person’s life and why, using a case history
  • Techniques for tackling rigid thinking, negative expectancy and the pessimistic rumination that causes depression
  • How to work with your clients to find effective ways they can get their innate emotional needs met well and in balance
  • A range of additional useful tips and strategies that you can easily incorporate into your wor
  • The opportunity to watch a film of master therapist Joe Griffin working quickly and successfully with a highly depressed patient

You will also have plenty of time to ask questions of the highly knowledgeable tutor, who is also a practising therapist herself.

Book your place>