Embracing Self-Care and Mental Wellbeing

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Dear Members,

As we move into the new year with continued uncertainty in both our personal and professional lives, myself and the team here at PPH would like to express our well wishes towards you, your families and your private practices. We hope that you are keeping safe and well during these challenging times.

We continue to share useful content and resources to help you run your business, whilst supporting your health and wellbeing. This month we look at moving into 2021 with the hope and positivity of a new year, and we explore finding the right pace when working with people and their problems in your practice.

Now, more than ever, self-care is a priority. We are delighted to share a great article on the importance of sleep, and how your resilience, mental wellbeing and immune system are hugely dependent on the quality of your sleep. 

For more information on any of the topics discussed above, or if you have a product or service you would like us to showcase and review, please email us.

Dr Adam Read
CEO Private Practice Hub

Empowering the Business of Wellbeing