Lost your va va voom? I help tired, stressed and burnt out women re-energize and recharge. I have been there myself and when doctors couldn’t help me I researched my condition and got myself better. Since I trained as a nutritionist i have coached clients to reach their health goals for over 20 years. I now offer distance coaching. I can work with you to devise a individualized nutritional programme tailored to your needs, helping to increase your energy levels in the day and sleep well at night. I work closely with my clients to achieve the best outcome by investigating the root cause of their health problems. When you book a consultation I will send you a health questionnaire, this asks you about your current health, past health, health concerns, medications and food habits. I ask about your goals or what you’re aiming for, and we’ll discuss this more during the first online session. During this session I may ask more questions based on the answers to the questionnaire in order to recommend a nutrition strategy which will include food and probably some lifestyle suggestions. I may also suggest some scientific tests to better understand what is going on in your body which are entirely optional. Many clients have found them very useful though and the tests can help us both focus on what needs to be addressed. You could get improvements in these areas:
- boosted energy and performance
- balanced blood sugar (fewer cravings)
- improved gut health
- better sleep
- reduced inflammation
- clearer thinking
- better mood
- fewer feelings of stress or anxiety
I am a former nurse having trained at St George’s Hospital, London. I trained at the Institute of Optimum Nutrition (ION) in London and qualified with distinction in 1998. I qualified as a Health Coach with distinction in 2017 having trained at the Blackmore Centre. To stay up to date I completed a nutritional therapy course at the Health Sciences Academy in London and qualified in July 2019. I have coached clients to reach their health goals for over 20 years.
Federation of Nutritional Therapy Practitioners
I usually work with people over a period of 3 months to help them improve their health. But at this time when you may want to strengthen your immunity I am working with people for shorter periods of time if necessary. I am offering first 60 minute nutritional consultations at a reduced rate of £65 with follow up appointments at £45.