Many people are finding this latest lockdown has had a very negative impact on their mental health. If this is true for you and you would like some short term help and support please feel free to contact me. I offer a free no-obligation 15-20-minute phone call to discuss how I may help you.
I have worked successfully in the past with people who had issues of overeating, OCD, depression, anxiety, panic attacks. They also found themselves in conflict not only with people around them but also with themselves.
In my work with clients, my goal is to help and guide them to have an understanding of where these issues began and to resolve them. Once we begin the process of understanding and resolving certain painful and negative behaviours relationships with ourselves and others will improve.
It does take some courage and commitment to sit still with ourselves especially when it is painful but together we can do it.
In our therapy sessions, we will identify the different parts of yourself that are in conflict, angry, anxious, or very sad.
We can also use EFT/Matrix Reimprinting EFT / Tapping in our sessions a highly effective tool that helps to alleviate depression, anxiety, and stress, and other uncomfortable feelings that may arise such as fear.
As everyone adjusts to a new way of living and working, counselling is taking place more and more online. Counselling and therapy Online are no less effective than face-to-face sessions and also have their advantages.
I work on Zoom which ensures security and confidentiality.
I have worked in private practice since 2010.
Centre for Counselling and Psychotherapy Education
Certificate in Counselling
Psychosynthesis and Education Trust/University of East London
Foundation in Psychosynthesis
Post Graduate Diploma Psychosynthesis
EFT Levels 1, 2, and 3
BACP No. 605456
EFT International No. 1010049
Face to Face £70