I specialise in working with anxiety and panic attacks.
If your anxious thoughts and feelings are causing you distress and preventing you from living the life you want then counselling can help you reduce the impact that anxiety has on your daily life.
Together we focus on identifying why you may be experiencing this crippling anxiety and look at ways that you can calm yourself on daily basis.
Anxiety can often be driven by your negative thoughts and constant worry, CBT therapy will help you find ways to think differently and move towards a more positive thinking style.
Your first session is at half price so that we can get to know each other and discuss how we can work together.
CPCAB level 2 Certificate in Counselling Skills CPCAB Level 3 Certificate in Counselling Studies CPCAB Level 4 Diploma in Therapeutic Counselling CPCAB level 5 Diploma in Cognitive Behavioural Teherapy Dorset Action on Abuse-Trauma and Abuse training I am a qualified and experienced counsellor who has worked with a range of problems, I specialise in working with survivors of childhood abuse, be it emotional, physical or sexual.
My standard fee is £50 per session. with your first introductory session at £25 However I believe counselling should be available to everyone and cost should not be a barrier to you accessing Counselling, that is why I offer a sliding scale and offer discounts for booking of 6 sessions or long term work. I offer discounts for block bookings as it has been shown that attending Counselling weekly is more beneficial.